“स्वयं को बदलो, जग बदलेगा। योग से सुखमय हर दिन खिलेगा।।“ With this belief, Ek Pahel Pathshala and Ek Pahel NCLP Centre taught yoga to their students by trained experts. Ek Pahel lays importance to students’ physical fitness along with their mental well being for thriving in academics and has thus made physical education part of the students’ curriculum. On “Internation Yoga Day” the experts taught Surya namskar, Anulom Vilom and other yoga and meditation exercises to the children for increasing attentiveness, acuteness of brain and mental peace. They also told the students about the benefits of yoga to motivate them to incorporate it in their daily schedule.